Bodyweight = 208
Not a great workout today for whatever reason.
Light Back Squat
5 x 5 x 295
Press
5 x 195
4 x 195
5 x 190
5 x 190
5 x 190
Deadlift
4 x 445,
Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep.
Wednesday, November 11, 2009
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