Wednesday, November 11, 2009

Light Squat - Press - Deadlift

Bodyweight = 208

Not a great workout today for whatever reason.

Light Back Squat

5 x 5 x 295

Press

5 x 195
4 x 195
5 x 190
5 x 190
5 x 190

Deadlift

4 x 445,

Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep.

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