Light Squat - Press - Deadlift

Bodyweight = 208

Not a great workout today for whatever reason.

Light Back Squat

5 x 5 x 295

Press

5 x 195
4 x 195
5 x 190
5 x 190
5 x 190

Deadlift

4 x 445,

Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep.

Squat - Bench - Power Clean

Back Squat

5 x 5 x 385 - felt pretty light, was able to go on short rest.

Bench

5 x 5 x 295 - same, although I was a little sore from inclines on saturday

Power Cleans

15 x 1 x 230 - one rep per 60 seconds

Wide Overhand Pull Ups

3 x 12-8-8

Sat 11-7

Back Squat

5 x 5 x 365 - felt real light. This is a good thing as the heavy weeks start getting closer

Incline

5 x 5 x 265

Power clean

15 x 1 x 225 - 1 rep every 30 seconds

Close Grip Pull Ups

3 x 6-8


Here are some videos from today's training session:

Incline: http://www.youtube.com/watch?v=ytJnFYwd4Hg

Powerclean (Profile): http://www.youtube.com/watch?v=5ENvBZEYosU

Powerclean (Oblique): http://www.youtube.com/watch?v=Zdw_DqNwdQE

Powerclean (Front): http://www.youtube.com/watch?v=5KYqieiBGPU


Here are a couple vids from several weeks ago that I never posted:

Powershrugs: http://www.youtube.com/watch?v=o44Fz4w0OyQ

DE Box Squat: http://www.youtube.com/watch?v=NQdztm2xszE

Thurs Nov 5

Light Squat

5 x 5 x 275

Press

5 x 5 x 185

Deadlift

5 x 425

Tuesday 11/3

Squat

5 x 5 x 355

Bench

5 x 5 x 285

Powerclean

5 x 5 x 220

Pull Ups

3 x 10-9-8

Everything still feelin nice and light

Squat / Incline / Power clean

Back Squat

5 x 5 x 345

Incline

5 x 5 x 245

Power Clean

5 x 3 x 215

Pull Ups

1 x 10 x wide overhand grip
3 x 5 x neutral, close grip

Squat / Press/ Deadlift

Light Squat

5 x 5 x 275

Press

5 x 5 x 175

Deadlift

5 x 405

still going light and fast.