Sat 11-7

Back Squat

5 x 5 x 365 - felt real light. This is a good thing as the heavy weeks start getting closer

Incline

5 x 5 x 265

Power clean

15 x 1 x 225 - 1 rep every 30 seconds

Close Grip Pull Ups

3 x 6-8


Here are some videos from today's training session:

Incline: http://www.youtube.com/watch?v=ytJnFYwd4Hg

Powerclean (Profile): http://www.youtube.com/watch?v=5ENvBZEYosU

Powerclean (Oblique): http://www.youtube.com/watch?v=Zdw_DqNwdQE

Powerclean (Front): http://www.youtube.com/watch?v=5KYqieiBGPU


Here are a couple vids from several weeks ago that I never posted:

Powershrugs: http://www.youtube.com/watch?v=o44Fz4w0OyQ

DE Box Squat: http://www.youtube.com/watch?v=NQdztm2xszE