Back Squat
5 x 5 x 385 - felt pretty light, was able to go on short rest.
Bench
5 x 5 x 295 - same, although I was a little sore from inclines on saturday
Power Cleans
15 x 1 x 230 - one rep per 60 seconds
Wide Overhand Pull Ups
3 x 12-8-8
Monday, November 9, 2009
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