Friday, October 30, 2009

Squat / Incline / Power clean

Back Squat

5 x 5 x 345

Incline

5 x 5 x 245

Power Clean

5 x 3 x 215

Pull Ups

1 x 10 x wide overhand grip
3 x 5 x neutral, close grip
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)