Week of Sept 21 - Sept 26

Monday 9/21

Max Effort Weighted Dips

Worked up to a triple with my bodyweight + 135 lbs
Then, 3 x 10-12 x 45 lbs + bodyweight

Barbell Rows

4 x 12 x 205


Weds 9/23

Snatch Grip Deadlift

1 x 435 lbs, 6 x 345 lbs

Back Squats

3 x 8 x 305 lbs

Sit Ups

1 x 20



Fri 9/25

Press

4 x 8 x 165

Pull Ups

50 reps

Tricep Push downs

5 x 10 x 90 lbs



Sat 9/26

6 x 40yd Max Effort Sprints at track