Squat/Bench/Clean

Back Squats

5 x 5 x 315

Close Grip Bench

5 x 5 x 245

Powercleans

5 x 3 x 185

Pull Ups

3 x Failure

*Like I stated in my previous post...starting weights very very light and moving through sets with only about 30-60 seconds rest in order to build my work capacity. When you start getting into the later weeks and you are doing 405-425 for 5x5 on squats you had better be in decent shape unless you want to spend 2-3 hours in the gym completing each workout.