Speed Pulls (against doubled up light bands)
15 x 1 x 315 - 30 sec rest between reps
Back Squat
5 x 2 x 405
Goodmornings
3 x 5 x 225
Speed Pulls felt great. Squats felt heavier than they should have. I think my low back was a little fatigued from the rows yesterday and I was a little tired from the speed pulls. Still not feeling 100% either. Bad combo for a good squat workout.
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