Speed Bench Press
10 x 3 x 185 + light bands
http://www.youtube.com/watch?v=jhWde0DIz-E
Press
3 x 8 x 175 - had to push press the last rep of the last set. That is pathetic.
http://www.youtube.com/watch?v=TPntOWoQ5yE
Pull Ups
5 sets to failure
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment