Week of Sept 28 - Oct 2

Mon 9/28

High Incline Press (about 60 degrees)

300 x 1, 8 x 240 lbs

Weighted Dips

3 x 8 x 55 lbs + bodyweight

Barbell Rows

3 x 10 x 225


Weds 9/30

Sumo Deadlifts (I suck at these)

1 x 450, 5 x 360

Back Squat

3 x 8 x 315

45 degree back extension

5 x 10 (against band tension)



Fri 10/2

Press

4 x 8 x 170

Pull Ups

50 reps

Dips

3 x 12-8-8 x bodyweight + band tension (loop black band around neck and attach to base of dip stand)