Week of Sept 14 - Sat Sept 19

I'll back track over the last few weeks of training. I was keeping my training log over at strengthmill.com, but I got a virus on my computer from that site, so I'm not going back.

Mon. Sept 14

Low Incline (30 degree) Rack Press

worked up to 315 x 1, then did 250 x 8 (full pause between each rep)

DB Bench Press

3 x 10-8-6 x 85 lbs. I suck at these

Barbell Rows

3 x 10 x 185


Wednesday 9/16

Rack Pull (bar set right at patella tendon - weak spot for me)

535 x 1, 430 x 8

Front Squats

8 x 2 x 275 (90 sec rest)


Fri 9/18

Press

5 x 10 x 155

Reverse Grip Pulldowns

5 x 12 x 140 lbs

Dips

1 x 20 (bodyweight), 1 x 10 (bodyweight)


Saturday 9/19

Sled Dragging

Sled + 100 lbs, 400 yards, continuous effort, concrete