Bench Press - last of 5 sets with 345. Takes me a while to go because I was getting a cramp in my hip as I was trying to get set up.
http://www.youtube.com/watch?v=olz6qhpMt3U
BB Rows x 5
http://www.youtube.com/watch?v=yrZbsN5BUIk
Weighted Dips x 8. Bodyweight plus 75 lbs I think
http://www.youtube.com/watch?v=3ida_yVtl-w
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