Got sick this weekend with flu bug, so I didn't go drag the sled as planned on Saturday morning
Tuesday was the first day I felt good enough to train, but energy was low and overall I still felt like crap.
Tues Oct 6.
Bench Press
315 x 6, 225 x 20
Lying Tricep Extension
3 x 8-10 x 95 lbs
Pressdowns
3 x 15
Weds 10/7
Rack Pulls (bar set at midshin)
1 x 495 (really felt bad tonight so I didn't push it any further)
RDL
1 x 10 x 395
Sick as a dog. Training is very counterproductive at this point. Taking the rest of the week off.
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