Squat / Incline / Powerclean

Back Squat

5 x 5 x 325 - 60 sec rest btw sets

Incline

5 x 5 x 225 - 60 sec rest btw sets

Powerclean

5 x 3 x 195 - 90 sec rest btw sets

Pull Ups

3 x 8

Another light one, trying to build up GPP for heavier weeks to come. All in all, felt like it was a productive week.

Also, Nathan (my nutritionist) slashed my calories again this week, gonna do about 2-3 more weeks of dieting down before bumping the calories back up. For those of you who may have followed my training log over at strengthmill.com you know I am still in the process of dieting down from 250 lbs. Currently sitting about 212 lbs. Might drop as low as 205.

The plan is to diet away what I felt was too much excess bodyfat and then slowly build back up to 220-230 lbs, but a LEAN 220 - 230 lbs.