Monday, October 26, 2009

Squat / Bench / Clean

Back Squat

5 x 5 x 335 - 90 sec rest btw sets, fast and light today

Bench Press

5 x 5 x 265 - 90 sec rest btw sets, still easy but I can definately feel the continued weight loss' affects on my pressing exercises

Power Clean

5 x 3 x 205 - 60 sec rest btw sets. Easy

Pull Ups

3 x 8

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