Monday, October 12, 2009

Heavy Doubles on Bench + Assistance

Still not feeling all that great, but I think the worst of this cold is behind me. Struggling mainly with cough and general fatigue.


Bench Press

5 x 2 x 345 (at least 1 rep of each set was paused)

BB Rows (each rep pulled from floor)

5 x 5 x 245 lbs

Weighted Dips

3 x 8-7-6 x 70 lbs

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